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Team Pins	Blaze Workouts CLICK HERE to open the workout summary file (.xls) Process: Each player is responsible for filling out and submitting the form below at the end of day each Sunday. Use the drop down menus to select the player and week you are reporting to. Enter the number in minutes you performed each workout for the week (Monday through Sunday). Example: If you hit 3 days for 25 minutes each, then enter 75 in the field. If you didn't perform a workout then leave the field blank. Please indicate the type of workout you had in the indicated method fields. Example: For the hitting method field type in the type of training you did that week. Online Workout Form Players Name Week Reported Enter the minutes in the spaces below you performed each workout (if you didn't perform that workout leave the space blank). Enter the methods you used for your training this week. Examples include private instruction, group instruction, work at home, work at school, etc. Be detailed. Hitting Minutes Hitting Methods Defensive Minutes Defensive Methods Pitching Minutes Pitching Methods Catching Minutes Catching Methods High School Open Gyms Minutes In the workout methods below provide examples of how you did each. Examples include: cardio (2 mile run, 6 mile bike ride), Weights (gym, at home, at school), SAQ (Velocity, sprints, footwork) Cardio Cardio Methods Weights Weights Methods SAQ SAQ Methods
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